THE ALEXANDER TECHNIQUE

WITH ELAINE BLACKSTONE


ALEXANDER TECHNIQUE LESSONS -DUNMOW, ESSEX

Home About Me The Alexander Technique Benefits Lessons Testimonials News & Research Reiki Contact & Location

I teach the Alexander Technique from my home-based practice in Dunmow, Essex.

I came to the Alexander Technique myself a number of years ago having suffered with chronic back pain.  I had always been active, enjoying sport and dance and maintaining a certain level of fitness over the years, and turned initially to Yoga and Pilates, which gave me short term relief from my back pain. I was looking for something less strenuous but supportive of my all-round health and well-being.  It was then that I was invited to have an Alexander Technique lesson.

Having discovered the positive effects of the Technique - not only for my back pain; I found that I learned to move without excessive tension and strain, enabling me to vastly improve the quality of my life and well- being -  I was inspired to undertake the training to become a teacher.  

I trained on the three year training course certified by the Society of Teachers of the Alexander Technique (STAT) - the world's oldest and largest professional body of Alexander Technique teachers.  I am fully insured and abide by STAT’s Code of Professional Conduct.

In addition, having witnessed my own daughter-in-law struggle with the pregnancy of my grandson, and my own two pregnancies many years ago now, I have a particular interest in applying the principles of the Alexander Technique in pregnancy, childbirth and parenthood.  You can read more about that here>>



MSTAT = Member of the Society of Teachers of the Alexander Technique

...We can throw away the habits  of a lifetime in a few minutes

if we use our brain…

F M ALEXANDER

ABOUT ME

Alongside my work as an Alexander Teacher, I am also a Reiki practitioner, offering treatments from my practice in Saffron Walden, Essex.  You can read more about Reiki treatment here>>

REIKI

Site Menu


Home

About Me

What is the AT?

Benefits

Lessons

Contact

What People Say…


“The Alexander Technique has helped me to undo knots, unblock energy and deal with almost paralysing stage fright


WILLIAM HURT (Actor)

Website by Waving Moose Communications

© Elaine Blackstone  I  Website Terms & Conditions  I  Privacy Policy


Contact Information

Tel: 07786 483411

Email: info@elaineblackstone.com

Web: elaineblackstone.com

Location>>